{"version":"1.0","provider_name":"9-8-8: Ligne d\u2019aide en cas de crise de suicide","provider_url":"https:\/\/988.ca\/fr","author_name":"Helen Davies","author_url":"https:\/\/988.ca\/fr\/author\/helen-davies","title":"Comment prenez-vous soin de vous\u2009? | 9-8-8: Ligne d\u2019aide en cas de crise de suicide","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3WZIVV7SHw\"><a href=\"https:\/\/988.ca\/fr\/faq-item\/comment-prenez-vous-soin-de-vous\">Comment prenez-vous soin de vous\u2009?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/988.ca\/fr\/faq-item\/comment-prenez-vous-soin-de-vous\/embed#?secret=3WZIVV7SHw\" width=\"600\" height=\"338\" title=\"&laquo; Comment prenez-vous soin de vous\u2009? &raquo; &#8212; 9-8-8: Ligne d\u2019aide en cas de crise de suicide\" data-secret=\"3WZIVV7SHw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/988.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"C\u2019est l\u00e0 une question tr\u00e8s importante. Je trouve qu\u2019il est important de prendre soin de soi. Je dispose d\u2019un syst\u00e8me de soutien. En exprimant ce que je ressens, cela m\u2019aide \u00e0 garder les pieds sur terre et \u00e0 rester en bonne sant\u00e9 mentalement. Lorsqu\u2019on int\u00e9riorise toutes ses \u00e9motions, elles finissent par ressortir de fa\u00e7on n\u00e9gative. [&hellip;]"}