{"id":5167,"date":"2023-05-01T15:58:00","date_gmt":"2023-05-01T19:58:00","guid":{"rendered":"https:\/\/talksuicide.ca\/faq-item\/comment-prenez-vous-soin-de-vous"},"modified":"2023-09-11T23:28:50","modified_gmt":"2023-09-12T03:28:50","slug":"comment-prenez-vous-soin-de-vous","status":"publish","type":"faq-item","link":"https:\/\/988.ca\/fr\/faq-item\/comment-prenez-vous-soin-de-vous","title":{"rendered":"Comment prenez-vous soin de vous\u2009?"},"content":{"rendered":"<p>C\u2019est l\u00e0 une question tr\u00e8s importante. Je trouve qu\u2019il est important de prendre soin de soi. Je dispose d\u2019un syst\u00e8me de soutien. En exprimant ce que je ressens, cela m\u2019aide \u00e0 garder les pieds sur terre et \u00e0 rester en bonne sant\u00e9 mentalement. Lorsqu\u2019on int\u00e9riorise toutes ses \u00e9motions, elles finissent par ressortir de fa\u00e7on n\u00e9gative.<\/p>\n<p>Je fais de l\u2019exercice, je mange sainement et j\u2019essaie de m\u2019appliquer \u00e0 faire tout ce qui est bon pour mon mental, mon corps et mon \u00e2me. J\u2019accepte les mauvais jours ; je trouve qu\u2019en mettant les choses en perspective, cela m\u2019apporte de la gratitude et je pense qu\u2019il y a de tr\u00e8s bonnes le\u00e7ons \u00e0 en tirer, de choses qui nous font grandir.<\/p>\n","protected":false},"featured_media":0,"template":"","faq_type":[33],"class_list":["post-5167","faq-item","type-faq-item","status-publish","hentry","faq_type-award-winner-2023-qas-mark"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment prenez-vous soin de vous\u2009? | 9-8-8: Ligne d\u2019aide en cas de crise de suicide<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment prenez-vous soin de vous\u2009? | 9-8-8: Ligne d\u2019aide en cas de crise de suicide\" \/>\n<meta property=\"og:description\" content=\"C\u2019est l\u00e0 une question tr\u00e8s importante. 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