Community Resources
Find helplines and other crisis resources in your community. Use the drop-down menu below to search by province, or the search bar to search by keyword.
Reach Out Crisis Line
Province: Ontario
Region: Elgin, Middlesex, and Oxford Counties
- https://reachout247.ca/
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Toll Free: 1-866-933-2023
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Call or Text: (519) 433-2023
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Web chat: https://reachout247.ca/get-help-2/
Distress Centre Durham
Province: Ontario
Region: Durham Region
- http://www.distresscentredurham.com/
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Toll Free: 1-800-452-0688
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Crisis Line: (905) 430-2522
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Pride Line: 1-855-87PRIDE (77433)
Canadian Mental Health Association Grey Bruce
Province: Ontario
Region: Grey Bruce Owen Sound Area
Telephone Aid Line Kingston
Province: Ontario
Region: Kingston
- http://www.telephoneaidlinekingston.com/
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Crisis Line: (613) 544-1771 (6pm to 2am)
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If outside hours of operation, call AMHS-KFLA 24 hour crisis line: 613-544-4229
Addictions and Mental Health Services KFLA Crisis Line
Province: Ontario
Region: Kingston, Frontenac & Addington
- https://www.amhs-kfla.ca/programs-services/crisis/
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Kingston & Frontenac (Toll-free): 1-800-616-6005
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Kingston & Frontenac: 613-544-4229
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Lennox & Addington: 613-354-7388
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Lennox & Addington (Toll-free): 1-800-267-7877
Help when you need it
It’s important to talk about suicide. Connect any time: