When you start a conversation about suicide, it’s important to do it safely. Find out more about how to have safe and thoughtful conversations about suicide and mental health.
9-8-8: Just in case
Remember 9-8-8, just in case. Because you never know when someone might need it.
It's good to be prepared. Knowing the number 9-8-8 is no exception.
It’s good to be prepared. Knowing the number 9-8-8 is no exception. It’s Canada’s Suicide Crisis Helpline. Call or text, anytime, for confidential support from a trained responder.
Remember it, just in case.
It can be hard to find the words.
When it comes to talking about suicide, it can be hard to find the words. Whether you are trying to find a way of telling someone you are struggling, or you want to ask someone you know if they’re OK, starting the conversation can seem like a daunting task. 9-8-8 can help.
How you can help
September is National Suicide Prevention Month, and this year 9-8-8 is running a national advertising campaign to raise awareness about the service – and we need your help to spread the word!
To show your support and help us reach as many people as possible, post the graphics below to your social media accounts. You can also share our latest videos online, or consider ordering free 9-8-8 promotional items to give out in your community.
Download the graphics to your device using these links, or use the buttons below to post directly to Facebook or Twitter.
Click here to download a collection of graphics promoting 9-8-8.
A guide to help you start the conversation
Talking about suicide isn’t just important when someone is in crisis. Normalizing talking about suicide can help break down the stigma and make it easier for people to get help. ‘We can talk about suicide’ is a conversation starter guide created by Dr. Allison Crawford, Chief Medical Officer of 9-8-8: Suicide Crisis Helpline. Each deck contains 50 questions designed to open up the conversation about suicide and mental health. You can use it with your friends, family, colleagues or classmates to start conversations that really matter.
You can order a free physical copy by clicking the button on the right, or download a digital version here.
Guidance and support
Suicide-safe language
How to use suicide-safe language to help break down barriers.
Talk to someone you’re worried about
It’s okay if you’re not sure how to ask someone if they’re having thoughts of suicide. We can help.
Tell someone how you’re feeling
Opening up to someone about thoughts of suicide you’ve been having is hard, but there are ways to make it easier.
